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WELCOME
My mission is to help growing families root firmly into truth of our innate and sacred physiologic design of the childbirth continuum, so they may cultivate vitality, grow in faith, and respond dynamically to changing seasons of life.
BIRTH CONTINUUM WELLNESS
CONSULTATION
As a Lactation Counselor, Nutrition Consultant, Innate Postpartum Practitioner, Holistic Doula, and student of Traditional Midwifery, I offer personalized, collaborative guidance to support the health and vitality of both mother and baby. Together, we bolster prenatal wellness, consider layers of nourishment, and explore physiologic birth. My goal is to help facilitate optimal development of the baby, improve birth outcomes, support mother's postpartum vitality, and elevate the experience for the whole family.
To begin our journey together, schedule your FREE Seedling call.
See Rooted and Blooming Packages for more detailed information.
POSTPARTUM NOURISHMENT
RECIPE KITS
Warm, nourishing food is a foundational aspect of regaining vitality after giving birth. These shelf-stable recipe kits are filled with nutrient-dense postpartum herbs and spices to help facilitate healing and support lactation. Teas, infusions, main dishes, and healthful treats can take you from early morning tea through midnight snacks. Each kit includes a recipe along with all of the dried goods needed. All recipes were created to be safe and supportive for postpartum healing.
For more information, visit the Postpartum Recipe Kits page here.
To place an order, please contact me.
INNATE POSTPARTUM CARE: PREPARING FOR THE FOURTH TRIMESTER CLASS
Offered as a 4-session series or 1-day retreat to educate couples or families on the best practices for cultivating wellness and preventing issues that can arise postpartum and beyond. Learn the pillars of postpartum care, practical application of this information, physiological needs to heal after birth, and how to feel vibrant for years to come. Create a detailed, personalized plan for all layers of healing after birth. Optional in-person or virtual postpartum support session included.
For more information or to sign up, visit:
Contact me with questions.
PHYSIOLOGIC
POSTPARTUM
DOULA CARE
When a baby is born, so is a mother, and she needs to be fed, held, and nurtured too. Postpartum Doula Care is in-home support after birth for the mother. Ideally, this care is initiated prenatally so we can determine needs and preferences ahead of time and bolster with plenty of education around why this support is so necessary. Care generally includes breastfeeding guidance, nourishing food preparation, emotional support, gentle bodywork, and birth story processing to support the mother's healing.
Contact me for more info.
BREASTFEEDING EDUCATION &
SUPPORT
In-depth prenatal education to give you every advantage from the start. We cover normal physiology of breastfeeding, how to align with our design, impacts from birth, proper body mechanics and latch, supply, common concerns, nourishment for mother, myths, and tools for additional resourcing as needed. Physiologic Breastfeeding is a 3-hour class, offered live. Partners are encouraged to attend. Follow-up consultation (in-person or virtually) is available after the birth as well.
Contact me to sign up.
BIRTH SUPPORT
As a student of traditional midwifery, my lens for birth support is to hold the family at the center in providing emotional, physical, and spiritual support. Whatever your plan for birth is, I aim to provide as much nurturance and education as you need to help you trust and navigate your pregnancy and the birth process.
To establish a relationship and get the most from your experience, it is ideal to initiate doula care well in advance of your birth.
Book your FREE Seedling call to begin the conversation.
CONTACT
Birth is only the beginning of your parenting journey. Mothers were once honored and held during this sacred, delicate time by wise women in their community. Let me be your village.